Directions:
- Preheat oven to 400 degrees.
- Arrange asparagus in a single layer on a baking sheet; coat with cooking spray.
- Sprinkle with salt and pepper.
- Bake for 12 minutes or until tender.
- Melt butter in a small skillet over medium heat; cook 3 minutes or until lightly browned, shaking pan occasionally.
- Remove from heat; stir in soy sauce and balsamic vinegar.
- Drizzle over asparagus, tossing well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.53 Kcal (333 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 254.85mg | 11% | |
| Potassium | 374.89mg | 8% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.66 Kcal (174 kJ) | ||
| Calories from fat | 21.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 7% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 4% | |
| Sodium | 133.5mg | 11% | |
| Potassium | 196.38mg | 8% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 2.01g | 15% | |
| Dietary Fiber | 1.92g | 15% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 5.7mg | 18% | |
| Iron | 1.9mg | 21% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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