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Roasted Asparagus and Goats Cheese with Macadamia Nut Dressing. Recipe

Roasted Asparagus and Goats Cheese with Macadamia Nut Dressing. Recipe

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Roasted Asparagus and Goats Cheese with Macadamia Nut Dressing.

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Ingredients:

Serving

olive oil, for greasing
3 bunches fresh asparagus, trimmed
120 g goat cheese , cut into 8 even pieces
8 thin slices prosciutto
4 tsp olive oil, extra
4 tsp macadamia nut oil
75 g raw macadamia nuts, roughly chopped
3 tbsp olive oil
4 tsp red wine vinegar
salt & fresh ground pepper

Directions:

Preheat the oven to 200C.
Brush a large baking tray with olive oil to grease.
Divide the asparagus into 8 bundles, and place a slice of goats cheese on each.
Wrap 1 slice of proscuitto around each bundle to secure the cheese.
Place on the greased tray, and brush each bundle with some of the extra olive oil.
Roast in the preheated oven for 7-8 minutes or until just tender.
DRESSING: Meanwhile, heat the macadamia oil in a medium non-stick pan over medium heat.
Add the nuts and cook, stirring for about 2 minutes or until the nuts are golden.
Remove pan from heat and stir through remaining ingredients.
Place 2 bundles of asparagus on each serving plate, and spoon the warm dressing over.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.09 Kcal (1725 kJ)
Calories from fat	366.66 Kcal
		% Daily Value*
Total Fat	40.74g	63%
Cholesterol	31.5mg	11%
Sodium	105.38mg	4%
Potassium	109.59mg	2%
Total Carbs	3.71g	1%
Sugars	1.78g	7%
Dietary Fiber	1.93g	8%
Protein	11.04g	22%
Vitamin C	1mg	2%
Iron	1.6mg	9%
Calcium	287.6mg	29%

Amount Per 100 g
Calories	480.97 Kcal (2014 kJ)
Calories from fat	427.94 Kcal
		% Daily Value*
Total Fat	47.55g	63%
Cholesterol	36.76mg	11%
Sodium	122.99mg	4%
Potassium	127.91mg	2%
Total Carbs	4.32g	1%
Sugars	2.07g	7%
Dietary Fiber	2.25g	8%
Protein	12.89g	22%
Vitamin C	1.1mg	2%
Iron	1.9mg	9%
Calcium	335.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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