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Roasted Artichoke Salad with Lemon and Mint Recipe

Roasted Artichoke Salad with Lemon and Mint Recipe

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Roasted Artichoke Salad with Lemon and Mint

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Ingredients

Count

Nutrition

1272

Calories

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Ingredients:

Serving

3 lb baby artichokes, rinsed, trimmed, and quartered (about 3 in. long; see
3 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
2 tbsp lemon juice
3 tbsp chopped fresh mint
2 oz parmesan cheese

Directions:

In a 12- by 18-inch baking pan, mix artichokes with 2 tablespoons oil, the salt, and the pepper to coat.
Bake in a 450° oven, stirring occasionally, until artichokes are browned and crisp at the edges and tender when pierced, about 15 minutes.
Spoon artichokes into a bowl and add lemon juice, mint, and remaining 1 tablespoon oil; mix thoroughly. Using a vegetable peeler, shave parmesan cheese over salad. Serve warm.
Trimming baby artichokes:
Cut off the stem at the base of the artichoke, using a sharp knife.
Peel back and snap off the leaves all around the base of the artichoke until you reach the tender layer of leaves that are yellow at the bottom and green at the top.
Cut off the top third of the remaining leaves (the green part). With a sharp paring knife, trim off all of the remaining green, fibrous material from around the base of the artichoke.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1272.21 Kcal (5326 kJ)
Calories from fat	510.83 Kcal
		% Daily Value*
Total Fat	56.76g	87%
Cholesterol	38.56mg	13%
Sodium	2782.31mg	116%
Potassium	5378.27mg	114%
Total Carbs	158.3g	53%
Sugars	15.09g	60%
Dietary Fiber	72.61g	290%
Protein	61.28g	123%
Vitamin C	188.5mg	314%
Vitamin A	2.2mg	74%
Iron	280.6mg	1559%
Calcium	1363.5mg	136%

Amount Per 100 g
Calories	82.82 Kcal (347 kJ)
Calories from fat	33.25 Kcal
		% Daily Value*
Total Fat	3.69g	87%
Cholesterol	2.51mg	13%
Sodium	181.12mg	116%
Potassium	350.11mg	114%
Total Carbs	10.3g	53%
Sugars	0.98g	60%
Dietary Fiber	4.73g	290%
Protein	3.99g	123%
Vitamin C	12.3mg	314%
Vitamin A	0.1mg	74%
Iron	18.3mg	1559%
Calcium	88.8mg	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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