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Roasted Arctic Char and Fennel Recipe

Roasted Arctic Char and Fennel Recipe

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Ingredients:

Serving

2 fennel bulbs with fronds (sometimes labeled anise ; 1 lb total)
3 tbsp extra-virgin olive oil plus additional for drizzling
3/4 tsp salt
1/2 tsp black pepper
1 1/2 lb arctic char fillet (1/2 to 3/4 inch thick )
1 orange, cut into wedges

Directions:

Put oven rack in lower third of oven and preheat oven to 425°F.
Cut stalks from fennel bulbs, then chop enough fronds to measure 1/4 cup. Remove any discolored parts from bulbs and quarter bulbs lengthwise, then cut lengthwise into 3/4-inch-thick slices using slicer.
Toss fennel with oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a 13- by 9-inch (2-quart) glass or ceramic baking dish. Cover tightly with foil and roast 10 minutes, then remove foil and roast 5 minutes more.
Meanwhile, rinse fish and pat dry. Sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Put fish, skin side down, on fennel in baking dish, spooning some of fennel over fish. Return baking dish to oven and roast, uncovered, until fish is opaque and just cooked through, 10 to 12 minutes.
Sprinkle fennel fronds over fish and drizzle with olive oil. Serve with orange wedges for squeezing over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.62 Kcal (1912 kJ)
Calories from fat	207.12 Kcal
		% Daily Value*
Total Fat	23.01g	35%
Cholesterol	47.62mg	16%
Sodium	629.8mg	26%
Potassium	1166.71mg	25%
Total Carbs	12.3g	4%
Sugars	2.95g	12%
Dietary Fiber	4.24g	17%
Protein	37.24g	74%
Vitamin C	31.4mg	52%
Iron	1.2mg	7%
Calcium	72mg	7%

Amount Per 100 g
Calories	137.4 Kcal (575 kJ)
Calories from fat	62.32 Kcal
		% Daily Value*
Total Fat	6.92g	35%
Cholesterol	14.33mg	16%
Sodium	189.51mg	26%
Potassium	351.07mg	25%
Total Carbs	3.7g	4%
Sugars	0.89g	12%
Dietary Fiber	1.27g	17%
Protein	11.21g	74%
Vitamin C	9.4mg	52%
Iron	0.4mg	7%
Calcium	21.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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