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Roast Tofu or Chicken Fajitas Recipe

Roast Tofu or Chicken Fajitas Recipe

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Ingredients:

Serving

1/2 lb extra firm tofu or 1/2 lb flavoured tofu ( tangy thai works well) or 1 lb boneless skinless chicken breast
2 tbsp vegetable oil
1 tbsp fresh lime juice
1 tsp chili powder
1/2 tsp ground cumin
2 large onions, cut into wedges
2 large sweet red peppers, seeded and cut into wide strips
1/2 tsp salt
1/4 tsp black pepper
8 (10 inch) flour tortillas
1 cup shredded lettuce
2 avocados, peeled, pitted and sliced
salsa
sour cream

Directions:

Preheat oven to 400°F Cut tofu into wedges or cut chicken up into 1-inch strips.
In a medium bowl, toss tofu/chicken with half the oil, the lime juice, chili powder and cumin.
Set aside.
In a large shallow baking pan, stir together onions and peppers.
Drizzle with remaining oil; sprinkle with salt and pepper.
Stir in tofu/chicken mixture; spread out in the baking pan.
Roast, uncovered, for about 20-25 minutes until vegetables are tender.
About 10 minutes before the roasted vegetables are ready, wrap tortillas tightly in foil and place in oven to heat.
With a slotted spoon, transfer the roasted vegetables to a warm serving platter; unwrap tortillas.
Put lettuce, avocados, salsa and sour cream in separate serving bowls.
Have each diner spoon some of the roasted vegetable mixture onto a tortilla, top with lettuce, avocado, salsa and sour cream to taste; roll to eat up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.75 Kcal (2260 kJ)
Calories from fat	269.22 Kcal
		% Daily Value*
Total Fat	29.91g	46%
Sodium	627.82mg	26%
Potassium	966.03mg	21%
Total Carbs	58.68g	20%
Sugars	7.98g	32%
Dietary Fiber	12.47g	50%
Protein	15.23g	30%
Vitamin C	122.3mg	204%
Iron	4.4mg	25%
Calcium	167.6mg	17%

Amount Per 100 g
Calories	135.73 Kcal (568 kJ)
Calories from fat	67.7 Kcal
		% Daily Value*
Total Fat	7.52g	46%
Sodium	157.88mg	26%
Potassium	242.92mg	21%
Total Carbs	14.76g	20%
Sugars	2.01g	32%
Dietary Fiber	3.13g	50%
Protein	3.83g	30%
Vitamin C	30.8mg	204%
Iron	1.1mg	25%
Calcium	42.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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