Roast Red Pepper Hummus Recipe

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Ingredients:

Serving

3 red bell peppers
3 cups chickpeas, canned or cooked and rinsed
1 tbsp fresh minced garlic
1 cup tahini ( sesame butter)
1/2 cup fresh lemon juice
1 tbsp paprika
1 tbsp chili powder
2 tsp ground cumin
1 tsp salt
1/2 tsp cayenne pepper
3 tbsp virgin olive oil
1/4 cup fresh minced parsley

Directions:

Place the whole peppers in an oven-proof skillet and set them to cook in a preheated 450 F. oven. Turn the peppers every 10 minutes; roast them for approximately 30 minutes or until the skins have blackened. Place the roast peppers directly from the oven into a paper bag and seal it closed. Allow the peppers to rest for 10 minutes in the bag, this will loosen their skins. Remove the peppers from the bag and while holding them under cool running water, peel away the black skins and remove the stems and seeds; all that should remain is the flesh of the roast peppers.
Combine the roast peppers, chickpeas and garlic in a food processor and purȥ until smooth. Add the tahini, lemon, paprika, chili powder, cumin, salt and cayenne pepper; puree another minute until the mixture is very smooth.
To serve: place the hummus on a large plate that has been lined with lettuce leaves. Make an indentation in the center of the hummus and pour in the olive oil. Sprinkle the parsley across the hummus and serve with Arabic flatbread or pita.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702.11 Kcal (2940 kJ)
Calories from fat	426.53 Kcal
		% Daily Value*
Total Fat	47.39g	73%
Sodium	653.06mg	27%
Potassium	892.69mg	19%
Total Carbs	56.4g	19%
Sugars	10.81g	43%
Dietary Fiber	15.57g	62%
Protein	22.21g	44%
Vitamin C	110.3mg	184%
Vitamin A	2.3mg	76%
Iron	45.5mg	253%
Calcium	181mg	18%

Amount Per 100 g
Calories	201.83 Kcal (845 kJ)
Calories from fat	122.61 Kcal
		% Daily Value*
Total Fat	13.62g	73%
Sodium	187.73mg	27%
Potassium	256.61mg	19%
Total Carbs	16.21g	19%
Sugars	3.11g	43%
Dietary Fiber	4.48g	62%
Protein	6.39g	44%
Vitamin C	31.7mg	184%
Vitamin A	0.7mg	76%
Iron	13.1mg	253%
Calcium	52mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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