Directions:
- Preheat oven to 450°.
- Combine first 6 ingredients. Spread mixture evenly over pork.
- Place pork on a broiler pan coated with cooking spray. Bake, uncovered, at 450° for 25 minutes or until a meat thermometer registers 155°. Remove pork from oven; cover and let stand 10 minutes or until thermometer registers 160°.
- Carbo rating: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.79 Kcal (615 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 81.87mg | 27% | |
| Sodium | 502.06mg | 21% | |
| Potassium | 472.63mg | 10% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 24.4g | 49% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.77 Kcal (506 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 5% | |
|---|---|---|---|
| Cholesterol | 67.36mg | 27% | |
| Sodium | 413.05mg | 21% | |
| Potassium | 388.84mg | 10% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 20.08g | 49% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 8% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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