Directions:
- Place roast on rack. season well.
- Insert garlic into fat and sprinkle with worcestershire sauce.
- Roast at 165c/325f 1 1/2 - 2 hours.
- Remove roast from pan and allow to stand.
- Gravy. Add 3-4 tbls very hot water to pot and stir well into meat juices.
- Combine 2 tbls cornstarch or flour with 2-3 tbls water to form a paste. Gradually stir in 1 1/2 cups hot water. Pour into pot and stir well.
- Cook at 245c/475f for 10-15 minutes.
- Season before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.86 Kcal (3215 kJ) | ||
| Calories from fat | 286.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.78g | 49% | |
|---|---|---|---|
| Cholesterol | 312.23mg | 104% | |
| Sodium | 358.99mg | 15% | |
| Potassium | 2138.62mg | 46% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 111.31g | 223% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 5.8mg | 32% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 142.01 Kcal (595 kJ) | ||
| Calories from fat | 52.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 49% | |
|---|---|---|---|
| Cholesterol | 57.75mg | 104% | |
| Sodium | 66.39mg | 15% | |
| Potassium | 395.53mg | 46% | |
| Total Carbs | 0.48g | 1% | |
| Sugars | 0.16g | 4% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 20.59g | 223% | |
| Vitamin C | 1.4mg | 12% | |
| Iron | 1.1mg | 32% | |
| Calcium | 19.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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