Roast Pork with Cabbage and Caraway Recipe

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

4 tsp caraway seeds , crushed in mortar with pestle
2 large garlic cloves, minced
2 tsp salt
1 tsp ground pepper
1 3-lb boneless double-loin center-cut pork roast
3 tbsp olive oil
1 large onion, sliced
4 carrots, peeled , sliced on diagonal
2 bay leaves
1 2 1/2- lb head green cabbage, quartered, cored, sliced
1 12- oz can beer
2 tbsp light unsulfured molasses
1/2 cup canned beef broth

Directions:

Combine 2 teaspoons caraway, garlic, salt and pepper in bowl. Place pork in glass baking dish. Rub pork with spice mixture. Cover and chill up to 24 hours.
Preheat oven to 350°F. Heat 1 tablespoon oil in large skillet over medium-high heat. Add onion, carrots, bay leaves and 1 teaspoon caraway; sauté until softened, about 8 minutes. Transfer to roasting pan. Heat 1/2 tablespoon oil in same skillet over high heat. Add half of cabbage and 1/2 teaspoon caraway; sautéuntil cabbage begins to wilt, about 4 minutes. Repeat with 1/2 tablespoon oil, half of cabbage and 1/2 teaspoon caraway. Add to onion mixture; mix to blend. Season with salt and pepper.
Heat 1 tablespoon oil in same skillet over high heat. Add pork; brown on all sides, about 10 minutes. Set atop vegetables in pan. Add beer and molasses to skillet; bring to boil, scraping up browned bits. Pour over vegetables. Add broth.
Roast pork and vegetables 45 minutes. Turn pork over and roast until thermometer inserted into thick part registers 150°F., about 45 minutes or less Place pork on work surface. Discard bay leaves. Using slotted spoon, place vegetables on platter. Slice pork; place atop vegetables. Transfer Cooking juices to small saucepan. Boil 5 minutes. Spoon over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.29 Kcal (830 kJ)
Calories from fat	65.12 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Sodium	875.94mg	36%
Potassium	551.12mg	12%
Total Carbs	27.73g	9%
Sugars	13.06g	52%
Dietary Fiber	8.05g	32%
Protein	3.13g	6%
Vitamin C	74.9mg	125%
Vitamin A	0.4mg	14%
Iron	1.5mg	8%
Calcium	146.6mg	15%

Amount Per 100 g
Calories	56.91 Kcal (238 kJ)
Calories from fat	18.69 Kcal
		% Daily Value*
Total Fat	2.08g	11%
Sodium	251.41mg	36%
Potassium	158.18mg	12%
Total Carbs	7.96g	9%
Sugars	3.75g	52%
Dietary Fiber	2.31g	32%
Protein	0.9g	6%
Vitamin C	21.5mg	125%
Vitamin A	0.1mg	14%
Iron	0.4mg	8%
Calcium	42.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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