Directions:
- Slash the skin of the fish in a few places across the thickest part. This ensures that the fish does not curl, and cooks evenly. Sprinkle with salt.
- Mix all the chermoula ingredients in a dish, and marinate the fish in half the quantity for about 30 minutes.
- Slice the potatoes about 1/4 inch thick, and the tomatoes about 1/3 inch thick. Drizzle a bit of olive oil into a baking dish, put in the potatoes and tomatoes, and drizzle a bit more oil on top. Sprinkle with salt, then turn the vegetables so they are well seasoned and lightly coated with oil. Put the dish in a preheated 475ËšF oven for 50 minutes, or until the potatoes are tender. Turn the vegetables over once during cooking.
- Remove the vegetables from the oven and place the cod fillets (skin up) on top; place the dish back in the oven and bake for 10 to 12 minutes more, or until fish is cooked through and flakes easily with a fork.
- Just before serving, pour the remaining half of the chermoula over the fish, letting it dribble onto the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.82 Kcal (1389 kJ) | ||
| Calories from fat | 135.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 420.31mg | 18% | |
| Potassium | 859.94mg | 18% | |
| Total Carbs | 27.95g | 9% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 20.8g | 42% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.9mg | 10% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.97 Kcal (431 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 23% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 18% | |
| Sodium | 130.43mg | 18% | |
| Potassium | 266.85mg | 18% | |
| Total Carbs | 8.67g | 9% | |
| Sugars | 2.11g | 27% | |
| Dietary Fiber | 1.5g | 19% | |
| Protein | 6.45g | 42% | |
| Vitamin C | 6.1mg | 33% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.6mg | 10% | |
| Calcium | 20.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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