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Roast Chicken With White Bean and Mushroom Ragout Recipe

Roast Chicken With White Bean and Mushroom Ragout Recipe

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Roast Chicken With White Bean and Mushroom Ragout

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Ingredients:

Serving

4 chicken breasts, bone-in with skin
1 cup white navy beans , presoaked ( overnight is best)
1 small yellow onion, peeled and cut in 1/4 in. dice
2 large carrots, peeled and cut into 1 inch dice
12 white pearl onions, peeled
4 garlic cloves, crushed
12 button mushrooms, washed
2 bay leaves
3 sprigs fresh thyme
3 sprigs fresh rosemary
8 cups low sodium chicken broth
1/2 cup canola oil
2 tbsp butter
salt and pepper

Directions:

1. Preheat oven to 400°F In skillet over medium heat, heat 1/4 cup of oil. Season the chicken well, on both sides, w/ salt n’ pepper and place in pan skin down. Brown evenly and turn over and sear flesh side. Place skillet in oven and cook chicken until done (about 12 to 14 minutes). Set aside and keep warm.
For White Bean Ragout:
Strain water from presoaked beans. In a medium pot, add beans, crushed garlic, 1 sprig of rosemary, 1 sprig of thyme, bay leaf and chicken broth. Bring to a boil, reduce to a simmer and cook until beans are almost tender, about 20 minutes. Add the onion, carrots and mushrooms and cook until veggies are tender, about 15 to 20 minutes. When veggies and beans are tender, remove from heat. Strain off cooking liquid and reserve it.
To finish, take 4 cups of the liquid and place in small pot, whisk in 2 Tbsp of butter and season with salt n’ pepper. Finely chop remaining 2 sprigs of rosemary and 2 sprigs of thyme, and add the chopped herbs to cooking liquid.
In 4 large bowls add 1/2 cup of cooking liquid in each bowl. Place a small amount of the bean and mushroom mixture in the center of the bowl. Finally, place the chicken breast atop the white bean mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1232.11 Kcal (5159 kJ)
Calories from fat	636.01 Kcal
		% Daily Value*
Total Fat	70.67g	109%
Cholesterol	190.39mg	63%
Sodium	1287.31mg	54%
Potassium	2380.15mg	51%
Total Carbs	89.86g	30%
Sugars	18.19g	73%
Dietary Fiber	23.16g	93%
Protein	70.54g	141%
Vitamin C	27.7mg	46%
Vitamin A	0.4mg	14%
Iron	5.2mg	29%
Calcium	250.9mg	25%

Amount Per 100 g
Calories	102.15 Kcal (428 kJ)
Calories from fat	52.73 Kcal
		% Daily Value*
Total Fat	5.86g	109%
Cholesterol	15.78mg	63%
Sodium	106.73mg	54%
Potassium	197.33mg	51%
Total Carbs	7.45g	30%
Sugars	1.51g	73%
Dietary Fiber	1.92g	93%
Protein	5.85g	141%
Vitamin C	2.3mg	46%
Iron	0.4mg	29%
Calcium	20.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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