Ingredients:
- 1 bay leaf
- 1 lb swiss chard (about 1 large bunch), thick stems and ribs cut away and discarded, leaves coarsely chopped
Directions:
- Sauté sausage in large deep nonstick skillet over medium-high heat until cooked through, about 6 minutes. Drain any excess fat from skillet. Add carrot, onion and garlic to skillet; sauté until vegetables begin to soften, about 5 minutes. Stir in lentils, bay leaf, fennel seeds and rosemary. Add 2 1/2 cups water and bring to boil. Reduce heat to medium-low, cover and simmer until lentils are almost tender, about 20 minutes.
- Place Swiss chard atop lentils; cover and cook until lentils are tender and chard is wilted and tender, adding more water if mixture is dry, about 7 minutes. Stir to blend. Season with salt and pepper. Discard bay leaf.
- Per serving: calories, 490; total fat, 6 g; saturated fat, 2 g; cholesterol, 38 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.7 Kcal (2976 kJ) | ||
| Calories from fat | 105.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 60.1mg | 20% | |
| Sodium | 1574.09mg | 66% | |
| Potassium | 2494.63mg | 53% | |
| Total Carbs | 99.79g | 33% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 47.54g | 190% | |
| Protein | 55.82g | 112% | |
| Vitamin C | 113.1mg | 189% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 26.4mg | 147% | |
| Calcium | 279.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 84.56 Kcal (354 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 18% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 20% | |
| Sodium | 187.28mg | 66% | |
| Potassium | 296.8mg | 53% | |
| Total Carbs | 11.87g | 33% | |
| Sugars | 1.36g | 46% | |
| Dietary Fiber | 5.66g | 190% | |
| Protein | 6.64g | 112% | |
| Vitamin C | 13.5mg | 189% | |
| Iron | 3.1mg | 147% | |
| Calcium | 33.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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