Directions:
- In large pot, combine onion, carrot, celery, garlic, tamari, and bay leaves with 12 cups of the water. Place over high heat and bring to a boil. Reduce heat to low and simmer while preparing the seitan.
- Place flour in a large bowl, add remaining 4 cups water, and stir to form a firm dough, adding a little more water of dough is too dry.
- Knead dough on a flat work surface until smooth and elastic-about 10 minutes.
- Place dough in the bowl and add warm water to cover completely. Let rest for 20 minutes.
- Place bowl in the sink and knead until the water turns white (that is the starch coming out).
- Drain the milky water, then cover with fresh water and knead again until clear. The contents of the bowl will be loose and messy.
- Divide the seitan into smaller pieces and add to the simmer stock. Simmer, uncovered for 1 hour, keeping the seitan submerged. Do not boil.
- When the seitan is cooked, remove from the pot and place on a baking sheet to cool.
- To store in the fridge, place the seitan in its stock in a tightly covered bowl or freeze for several weeks, either in stock or not.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.69 Kcal (1803 kJ) | ||
| Calories from fat | 17.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Sodium | 767.68mg | 32% | |
| Potassium | 183.19mg | 4% | |
| Total Carbs | 90.5g | 30% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 8.2mg | 46% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.45 Kcal (475 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 3% | |
|---|---|---|---|
| Sodium | 202.22mg | 32% | |
| Potassium | 48.25mg | 4% | |
| Total Carbs | 23.84g | 30% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 2.83g | 21% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.2mg | 46% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Cacciatore
Flour, Kosher salt, Black pepper and 11 more.. -
One Pot Chicken Cacciatore
All-purpose flour, Kosher salt, Black pepper and 11 more.. -
Chicken Cacciatore
All-purpose flour, Kosher salt, Black pepper and 11 more.. -
Chicken Cacciatore
All-purpose flour, Kosher salt, Black pepper and 11 more.. -
Chef John's Homemade Chicken Stock
Chicken necks and backs and 7 more.. -
Kari's Chicken Noodle Soup
Yellow onion, diced, Carrots, sliced and 18 more.. -
Lentils and Spicy Sausages
Yellow onion, diced, Carrots, small diced and 14 more.. -
Herb-Roasted Turkey
Chopped large yellow onion, Chopped large carrot and 8 more.. -
Chicken Pot Pie Founding Farmers’ Chicken Pot Pie
Olive oil or 2 oz canola oil, Unsalted butter and 26 more.. -
Brined Roasted Turkey
Frozen young whole turkey, Olive oil, Kosher salt and 21 more.. -
Ham Hock Stock
Ham hocks, Water, to cover and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
