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Roast Chicken Salad With Lemon Artichoke Dressing Recipe

Roast Chicken Salad With Lemon Artichoke Dressing Recipe

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Roast Chicken Salad With Lemon Artichoke Dressing

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

1/2 cup mayonnaise
3 tbsp plain yogurt
zest and juice from 2 lemons (separated)
1/4 cup shredded parmigiano-reggiano cheese
1/2 tsp salt
1 tsp freshly ground green peppercorns
1 1/2 cups frozen artichoke quarters, thawed
3 tbsp chopped green onions
1 roasted chicken (homemade or store-bought )
romaine lettuce and fresh spinach, washed and torn or chopped

Directions:

Dressing:
Blend mayonnaise, yogurt, lemon juice, cheese, salt and pepper in a food processor.
Add artichokes and pulse until roughly chopped.
Add lemon zest and green onions and pulse 1 last time.
Remove breasts from bones, reserving wings and leg quarters to make soup or for another use.
Remove skin and pull breasts into chunks, then cut into bite-size pieces.
Transfer to a bowl and combine with romaine lettuce and spinach
Toss with dressing

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.59 Kcal (764 kJ)
Calories from fat	140.03 Kcal
		% Daily Value*
Total Fat	15.56g	24%
Cholesterol	53.89mg	18%
Sodium	367.4mg	15%
Potassium	211.07mg	4%
Total Carbs	5.7g	2%
Sugars	0.91g	4%
Dietary Fiber	2.43g	10%
Protein	5.81g	12%
Vitamin C	5.9mg	10%
Vitamin A	0.6mg	19%
Iron	1.6mg	9%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	154.66 Kcal (648 kJ)
Calories from fat	118.61 Kcal
		% Daily Value*
Total Fat	13.18g	24%
Cholesterol	45.65mg	18%
Sodium	311.2mg	15%
Potassium	178.78mg	4%
Total Carbs	4.82g	2%
Sugars	0.77g	4%
Dietary Fiber	2.05g	10%
Protein	4.92g	12%
Vitamin C	5mg	10%
Vitamin A	0.5mg	19%
Iron	1.3mg	9%
Calcium	26.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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