Directions:
- Wash roasting chicken inside and out well.
- Mix rice, meat and spices together.
- Melt butter and cook pine nuts until light brown. Pour in with rice mixture and mix well. Stuff the mixture into the hen and wind string around the hen to keep stuffing inside.
- Boil hen in large pan for 2 hours.
- When done, put hen into roasting pan and bake slowly (300°) for about 1 to 2 hours.
- This is a very tasty and delicious dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.66 Kcal (1853 kJ) | ||
| Calories from fat | 241.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.84g | 41% | |
|---|---|---|---|
| Cholesterol | 84.21mg | 28% | |
| Sodium | 35.62mg | 1% | |
| Potassium | 183.04mg | 4% | |
| Total Carbs | 36.67g | 12% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 97.3mg | 541% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 332.48 Kcal (1392 kJ) | ||
| Calories from fat | 181.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 41% | |
|---|---|---|---|
| Cholesterol | 63.25mg | 28% | |
| Sodium | 26.76mg | 1% | |
| Potassium | 137.48mg | 4% | |
| Total Carbs | 27.54g | 12% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 11.43g | 30% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 73.1mg | 541% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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