Cincinnati Five-Way Chili Recipe

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

cooking spray
1 lb ground turkey
1/2 lb ground sirloin
2 1/2 cups chopped onion (about 2 medium), divided
2 garlic cloves, minced
1 cup water
2 tbsp brown sugar
2 tbsp chili powder
3 tbsp spicy barbecue sauce
1/2 tsp kosher salt
4 tsp white vinegar
3/4 tsp ground cumin
3/4 tsp ground cinnamon
1/2 tsp ground allspice
1/2 tsp freshly ground black pepper
1/4 tsp ground coriander
1/2 oz unsweetened chocolate, chopped
1 (10 3/4-oz) can tomato puree
3 1/2 cups hot cooked spaghetti (about 8 oz uncooked pasta)
3/4 cup (3 oz) reduced-fat shredded cheddar cheese
1 (15-oz) can kidney beans, rinsed, drained, and warmed (about 1 1/2 cups)
oyster crackers (optional)

Directions:

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey and sirloin to pan; cook 5 minutes or until browned, stirring to crumble. Add 2 cups onion and garlic; cook 5 minutes or until onion is tender, stirring occasionally. Stir in 1 cup water and next 12 ingredients (through puree); bring to a boil. Cover, reduce heat, and simmer 45 minutes. Place about 1/2 cup spaghetti into each of 6 bowls. Ladle 1 cup chili into each bowl. Top each serving with 4 teaspoons remaining onion, 2 tablespoons cheese, and 2 1/2 tablespoons beans. Serve with crackers, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.8 Kcal (1557 kJ)
Calories from fat	79.7 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	86.27mg	29%
Sodium	466.89mg	19%
Potassium	590.26mg	13%
Total Carbs	42.57g	14%
Sugars	10.07g	40%
Dietary Fiber	5.09g	20%
Protein	32.05g	64%
Vitamin C	5.8mg	10%
Iron	3mg	16%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	110.44 Kcal (462 kJ)
Calories from fat	23.67 Kcal
		% Daily Value*
Total Fat	2.63g	14%
Cholesterol	25.63mg	29%
Sodium	138.69mg	19%
Potassium	175.33mg	13%
Total Carbs	12.65g	14%
Sugars	2.99g	40%
Dietary Fiber	1.51g	20%
Protein	9.52g	64%
Vitamin C	1.7mg	10%
Iron	0.9mg	16%
Calcium	29.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.