Directions:
- Pre-heat oven to 180 degrees Celsius.
- Put 1 tbsp of flour in oven bag and shake it around.
- Place beef- uncut- in oven bag.
- Add Plum jam, Worcestershire sauce and chopped onion.
- Seal oven bag.
- Place in baking dish.
- Cook for 40 minutes.
- Whilst Roast is cooking, peel potatoes.
- Boil until soft.
- Mash with butter, garlic and rosemary until smooth puree.
- Cut meat into slices (should be pink- but not bloody- in the centre).
- Scoop a cup of mash onto the centre of a dinner plate.
- Place meat on top.
- Spoon plum gravy over meat.
- Add sprig of fresh rosemary to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.61 Kcal (2067 kJ) | ||
| Calories from fat | 230.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 39% | |
|---|---|---|---|
| Cholesterol | 155.67mg | 52% | |
| Sodium | 248.95mg | 10% | |
| Potassium | 1067.08mg | 23% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 38.22g | 76% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 4.7mg | 26% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.35 Kcal (609 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 39% | |
|---|---|---|---|
| Cholesterol | 45.84mg | 52% | |
| Sodium | 73.31mg | 10% | |
| Potassium | 314.21mg | 23% | |
| Total Carbs | 8.63g | 10% | |
| Sugars | 1.77g | 24% | |
| Dietary Fiber | 1.32g | 18% | |
| Protein | 11.26g | 76% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 1.4mg | 26% | |
| Calcium | 25.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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