Roast Beef with Mushroom & Onions Recipe

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Roast Beef with Mushroom & Onions
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Ingredients
6
Count
Nutrition
164
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. Remove stems from mushrooms.
  3. Peel outer layer from pearl onions.
  4. Rub the meat with the dry soup mix.
  5. Place in a covered roasting pan.
  6. Add mushroom soup, wine, mushrooms and onions.
  7. Bake covered for 1 1/2 hours.
  8. Serve over egg noodles or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.23 Kcal (688 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 70.29mg 23%
Sodium 60.07mg 3%
Potassium 603.75mg 13%
Total Carbs 4.51g 2%
Sugars 2.1g 8%
Dietary Fiber 0.95g 4%
Protein 27.13g 54%
Vitamin C 3mg 5%
Iron 1.4mg 8%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 85.48 Kcal (358 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 3%
Cholesterol 36.59mg 23%
Sodium 31.27mg 3%
Potassium 314.25mg 13%
Total Carbs 2.35g 2%
Sugars 1.09g 8%
Dietary Fiber 0.49g 4%
Protein 14.12g 54%
Vitamin C 1.5mg 5%
Iron 0.7mg 8%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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