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Roast Beef With Baby Carrots, Onions, and Potatoes Recipe

Roast Beef With Baby Carrots, Onions, and Potatoes Recipe

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Roast Beef With Baby Carrots, Onions, and Potatoes

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Ingredients:

Serving

1/8 cup low sodium beef broth
1 tsp water
1 medium onion , cut into eighths
1/2 tsp worcestershire sauce
8 oz very small red potatoes
vegetable oil cooking spray
3 minced garlic cloves
1/2 tbsp flour
1/2 tsp paprika
10 oz eye of round roast , all visible fat removed
6 oz baby carrots
1 tsp lemon pepper

Directions:

Preheat oven to 325 degrees.
Heat a dutch oven over high heat until very hot. Remove from heat and heavily spray with vegetable oil spray. Return to eat and sear beef on one side for about 45 seconds; don't let meat burn. Turn meat over. Remove dutch oven from heat.
Put vegetables, wine, and garlic around meat; sprinkle all with lemon pepper and paprika.
Cover dutch oven with aluminum foil; put lid over foil. Bake for 1 hour and 5 minutes, or until internal temperature of meat registers 155 degrees on a meat or instant read thermometer.
Put meat on cutting board and let stand for 10 minutes. Cut meat in half, reserving one piece and half the vegetables.
Cut remaining meat into 8 slices and place on serving platter. Arrange remaining 3 cups of veggies around meat. Cover with aluminum foil to keep warm.
In a small bowl, whisk together remaining ingredients until well blended.
Bring pan drippings to a boil over high heat. Whisk in flour mixture. Boil for 2-5 minutes or until gravy thickens, whisking constantly. Spoon over meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.83 Kcal (1695 kJ)
Calories from fat	120.45 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	100.41mg	33%
Sodium	304.11mg	13%
Potassium	1328.38mg	28%
Total Carbs	34.47g	11%
Sugars	7.83g	31%
Dietary Fiber	6.47g	26%
Protein	36.33g	73%
Vitamin C	18.2mg	30%
Vitamin A	0.9mg	29%
Iron	5.2mg	29%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	95.03 Kcal (398 kJ)
Calories from fat	28.27 Kcal
		% Daily Value*
Total Fat	3.14g	21%
Cholesterol	23.57mg	33%
Sodium	71.39mg	13%
Potassium	311.84mg	28%
Total Carbs	8.09g	11%
Sugars	1.84g	31%
Dietary Fiber	1.52g	26%
Protein	8.53g	73%
Vitamin C	4.3mg	30%
Vitamin A	0.2mg	29%
Iron	1.2mg	29%
Calcium	21.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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