Directions:
- Cook roast beef in crock pot for 15 to 20 hours. Sprinkle in some steak sauce.
- Put in a big stew pot all the rest of the ingredients add meat when done cooking in crock pot. Cook for an additional hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.21 Kcal (227 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 18.82mg | 6% | |
| Sodium | 29.99mg | 1% | |
| Potassium | 132.63mg | 3% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.25 Kcal (801 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 3% | |
|---|---|---|---|
| Cholesterol | 66.4mg | 6% | |
| Sodium | 105.8mg | 1% | |
| Potassium | 467.92mg | 3% | |
| Total Carbs | 8.23g | 1% | |
| Sugars | 0.65g | 1% | |
| Dietary Fiber | 3.05g | 3% | |
| Protein | 24.3g | 14% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 2.6mg | 4% | |
| Calcium | 38.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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