Roast Beef Hash With Roasted Shallots and Capers Recipe

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Roast Beef Hash With Roasted Shallots and Capers
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Ingredients:

Directions:

  1. Place shallots, capers and oil into a oven tempered pan and roast until the shallot caramelizes.
  2. Oven temperature should be 375°F.
  3. While roasting shallot mix, place roast beef.
  4. If potatoes are not mashed, follow the same process as the roast beef mix the potatoes and roast beef in a bowl. When the shallot mix is cool, strain off the oil (reserving the oil) and add the shallot mix to the bowl.
  5. Season to taste.
  6. In a well heated pan saute the hash until golden brown using the shallot oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1716.2 Kcal (7185 kJ)
Calories from fat 1317.42 Kcal
% Daily Value*
Total Fat 146.38g 225%
Cholesterol 94.1mg 31%
Sodium 614.64mg 26%
Potassium 1546.89mg 33%
Total Carbs 69.24g 23%
Sugars 26.66g 107%
Dietary Fiber 9.14g 37%
Protein 39.37g 79%
Vitamin C 36.8mg 61%
Vitamin A 1.8mg 59%
Iron 6.1mg 34%
Calcium 143.6mg 14%
Amount Per 100 g
Calories 291.49 Kcal (1220 kJ)
Calories from fat 223.76 Kcal
% Daily Value*
Total Fat 24.86g 225%
Cholesterol 15.98mg 31%
Sodium 104.39mg 26%
Potassium 262.73mg 33%
Total Carbs 11.76g 23%
Sugars 4.53g 107%
Dietary Fiber 1.55g 37%
Protein 6.69g 79%
Vitamin C 6.3mg 61%
Vitamin A 0.3mg 59%
Iron 1mg 34%
Calcium 24.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.7
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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