Directions:
- Mix crackers with seasoning. Dip tenderloin in egg and then roll in cracker mixture.
- Deep fry in hot oil until cooked all the way through. Drain on paper towels.
- We eat these like hot wings, dipping them in Ranch Dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.22 Kcal (1755 kJ) | ||
| Calories from fat | 154.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 121.07mg | 40% | |
| Sodium | 525.17mg | 22% | |
| Potassium | 359.54mg | 8% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 29.4g | 59% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.5mg | 19% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 276.04 Kcal (1156 kJ) | ||
| Calories from fat | 102.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 26% | |
|---|---|---|---|
| Cholesterol | 79.72mg | 40% | |
| Sodium | 345.8mg | 22% | |
| Potassium | 236.74mg | 8% | |
| Total Carbs | 25.28g | 13% | |
| Sugars | 3.13g | 19% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 19.36g | 59% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 19% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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