Directions:
- Preheat oven to 425°F Rinse fish and pat dry. Place in a 7 x 11 inch baking dish. Combine juice, butter, zest and tarragon in a microwave-safe dish. Cook on high for 1 minute or until butter is melted. Pour over fish. Season with salt and pepper and bake for 10 minutes or until fish reaches 150F on a meat thermometer and flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.9 Kcal (711 kJ) | ||
| Calories from fat | 72.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 71.95mg | 24% | |
| Sodium | 60.01mg | 3% | |
| Potassium | 388.87mg | 8% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 22.98g | 46% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.85 Kcal (502 kJ) | ||
| Calories from fat | 50.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 12% | |
|---|---|---|---|
| Cholesterol | 50.76mg | 24% | |
| Sodium | 42.33mg | 3% | |
| Potassium | 274.32mg | 8% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 16.21g | 46% | |
| Vitamin C | 8mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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