Rice Pilaf Recipe

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Rice Pilaf
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Ingredients:

  • 2 tbsp butter
  • 1/2 finely chopped onion
  • 1 cup rice

Directions:

  1. Heat the butter in a saucepan and cook the onion until slightly tender.
  2. Add the rice and cook, stirring, until it is golden.
  3. Do not brown.
  4. At the same time bring the chicken broth to a boil in a seperate pan.
  5. When rice is golden, add broth to rice.
  6. Cover tightly and simmer for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.52 Kcal (664 kJ)
Calories from fat 37.43 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 10.18mg 3%
Sodium 287.91mg 12%
Potassium 105.14mg 2%
Total Carbs 26.5g 9%
Sugars 0.37g 1%
Dietary Fiber 0.51g 2%
Protein 2.41g 5%
Vitamin C 6.1mg 10%
Iron 1.3mg 7%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 127.09 Kcal (532 kJ)
Calories from fat 30.01 Kcal
% Daily Value*
Total Fat 3.33g 6%
Cholesterol 8.16mg 3%
Sodium 230.82mg 12%
Potassium 84.29mg 2%
Total Carbs 21.25g 9%
Sugars 0.29g 1%
Dietary Fiber 0.41g 2%
Protein 1.94g 5%
Vitamin C 4.9mg 10%
Iron 1mg 7%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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