Risotto With Duck and White Balsamic Vinegar Recipe

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Risotto With Duck and White Balsamic Vinegar
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Ingredients
9
Count
Nutrition
563
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Melt 2 Tb butter in heavy large saucepan over medium heat. Add onion; saute until tender, about 5 minutes.
  2. Add rice; stir 2 minutes.
  3. Add wine; stir until almost all liquid evaporates, about 4 minutes.
  4. Add 1 cup broth; simmer until absorbed, stirring frequently, about 5 minutes.
  5. Add 2 1/2 cups broth, 1/2 cupful at a time, stirring often and allowing each addition to be absorbed before adding next, until mixture is creamy, about 18 minutes longer.
  6. Remove from heat; stir in 1/2 cup cheese, vinegar, and 1 Tb butter. Season risotto with salt and pepper.
  7. Meanwhile, heat oil in heavy large nonstick skillet over medium-high heat. Sprinkle duck breasts with salt and pepper. Add duck, skin side down, to skillet; cook until skin is brown, about 8 minutes.
  8. Turn duck over and cook to desired doneness, about 5 minutes longer for medium rare.
  9. Transfer duck to work surface; pour off fat (do not clean skillet). Let duck rest while preparing sauce.
  10. Add remaining 1 cup broth to same skillet and boil until reduced to 1/2 cup, about 5 minutes. Slice duck diagonally.
  11. Spoon risotto into shallow bowls. Fan sliced duck atop risotto; drizzle pan sauce around duck and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.98 Kcal (2357 kJ)
Calories from fat 213.45 Kcal
% Daily Value*
Total Fat 23.72g 36%
Cholesterol 70mg 23%
Sodium 1351.74mg 56%
Potassium 350.57mg 7%
Total Carbs 48.94g 16%
Sugars 2.67g 11%
Dietary Fiber 1.19g 5%
Protein 29.02g 58%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 464.6mg 46%
Amount Per 100 g
Calories 120.93 Kcal (506 kJ)
Calories from fat 45.85 Kcal
% Daily Value*
Total Fat 5.09g 36%
Cholesterol 15.04mg 23%
Sodium 290.36mg 56%
Potassium 75.31mg 7%
Total Carbs 10.51g 16%
Sugars 0.57g 11%
Dietary Fiber 0.26g 5%
Protein 6.23g 58%
Vitamin C 0.8mg 6%
Iron 0.4mg 10%
Calcium 99.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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