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Risotto with Corn, Zucchini, and Red Pepper Recipe

Risotto with Corn, Zucchini, and Red Pepper Recipe

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Risotto with Corn, Zucchini, and Red Pepper

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

1 (16-oz) can fat-free , less-sodium chicken broth
1/3 cup water
1 tbsp olive oil
1/2 cup chopped onion
1 cup uncooked arborio rice
1/8 tsp powdered saffron (optional)
1 cup fresh corn kernels (about 2 ears )
1 cup diced zucchini
1/2 cup finely chopped red bell pepper
1/3 cup (about 1 1/2 oz) grated fresh parmesan cheese
1/4 tsp salt

Directions:

Bring broth and water to a simmer in a medium saucepan; keep warm.
Heat oil in a 6-quart pressure cooker over medium heat until hot. Add onion; saute 2 minutes. Add rice and saffron; saute 30 seconds. Stir in broth mixture. Close lid securely; bring to high pressure over high heat (about 3 minutes). Adjust heat to medium or level needed to maintain high pressure; cook 3 minutes. Remove from heat; let stand 10 minutes. Place pressure cooker under cold running water. Remove lid; stir in corn, zucchini, and bell pepper. Cook, uncovered, 3 minutes; stir constantly. Stir in cheese and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.33 Kcal (1358 kJ)
Calories from fat	46.11 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	2.06mg	1%
Sodium	220.02mg	9%
Potassium	442.46mg	9%
Total Carbs	54.99g	18%
Sugars	2.91g	12%
Dietary Fiber	2.94g	12%
Protein	9.13g	18%
Vitamin C	45.3mg	75%
Vitamin A	0.6mg	20%
Iron	10.8mg	60%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	137.43 Kcal (575 kJ)
Calories from fat	19.54 Kcal
		% Daily Value*
Total Fat	2.17g	8%
Cholesterol	0.87mg	1%
Sodium	93.23mg	9%
Potassium	187.48mg	9%
Total Carbs	23.3g	18%
Sugars	1.23g	12%
Dietary Fiber	1.24g	12%
Protein	3.87g	18%
Vitamin C	19.2mg	75%
Vitamin A	0.3mg	20%
Iron	4.6mg	60%
Calcium	22.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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