Ingredients:
- 1 1/2 whole skinless boneless chicken breasts (about 1 lb total ), cut into 1-inch pieces
- freshly ground black pepper to taste
Directions:
- In a saucepan bring broth and water to a simmer and keep at a bare simmer.
- Cut beet stems into 1/4-inch pieces and slice leaves thin. In a 4-quart heavy kettle cook beet stems and onion in 2 tablespoons oil over moderate heat until stems are tender, about 5 minutes. Add chicken and cook until opaque, about 2 minutes. Add remaining tablespoon oil and beet leaves and sauté over moderately high heat, stirring, until leaves are wilted and any liquid is evaporated.
- Add rice to chicken mixture and cook, stirring constantly, 1 minute. Add wine and cook over moderate heat, stirring constantly, until absorbed. Stir in about 1 cup broth and cook at a bare simmer, stirring constantly, until absorbed. Continue simmering and adding broth, about 1/3 cup at a time, stirring constantly and letting each addition be absorbed before adding next, until rice is tender and creamy looking but still al dente, 18 to 20 minutes.
- Remove pan from heat and stir in vinegar, grated Parmesan, black pepper, and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.1 Kcal (2140 kJ) | ||
| Calories from fat | 112.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 51.93mg | 17% | |
| Sodium | 1175.32mg | 49% | |
| Potassium | 652.73mg | 14% | |
| Total Carbs | 63.75g | 21% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 25.43g | 51% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 0.8mg | 5% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 100.82 Kcal (422 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 19% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 17% | |
| Sodium | 231.84mg | 49% | |
| Potassium | 128.76mg | 14% | |
| Total Carbs | 12.57g | 21% | |
| Sugars | 1.18g | 24% | |
| Dietary Fiber | 0.65g | 13% | |
| Protein | 5.02g | 51% | |
| Vitamin C | 3.6mg | 31% | |
| Iron | 0.2mg | 5% | |
| Calcium | 25.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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