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Risotto with Asparagus and Wild Mushrooms Recipe

Risotto with Asparagus and Wild Mushrooms Recipe

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Risotto with Asparagus and Wild Mushrooms

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Ingredients

Count

Nutrition

379

Calories

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Ingredients:

Serving

1/2 oz dried chanterelle mushrooms
8 sun-dried tomatoes , packed without oil
2 cups boiling water
2 cups (2-inch) sliced asparagus (about 3/4 lb)
3 cups fat-free , less-sodium chicken broth
1 1/2 tbsp olive oil
1/3 cup finely chopped shallots
4 garlic cloves, minced
1 (8-oz) package cremini mushrooms, sliced
1 1/2 cups uncooked arborio or other short-grain rice
1/2 cup dry white wine
1/4 tsp salt
1/4 tsp black pepper
2 tbsp (1/2 oz) grated parmigiano-reggiano or fresh parmesan cheese
2 tbsp chopped fresh parsley

Directions:

Combine first 3 ingredients in a bowl; cover and let stand 30 minutes or until soft. Drain in a colander over a bowl, reserving 1 cup soaking liquid. Chop tomatoes; set aside chanterelles and tomatoes.
Steam asparagus, covered, 3 minutes or until crisp-tender; set aside.
Bring the reserved soaking liquid and broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
Heat oil in a large nonstick skillet over medium heat. Add shallots, garlic, and cremini mushrooms; sauté 6 minutes or until tender. Stir in rice; cook 1 minute. Stir in chanterelles, tomatoes, wine, salt, and pepper; cook 2 minutes or until wine is nearly absorbed. Stir in 1/2 cup broth mixture; cook 3 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth mixture is absorbed before adding the next (about 25 minutes total). Add asparagus and cheese, and cook 1 minute. Remove from heat; sprinkle with parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.28 Kcal (1588 kJ)
Calories from fat	61.04 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	8.51mg	3%
Sodium	424.86mg	18%
Potassium	554.13mg	12%
Total Carbs	50.21g	17%
Sugars	5.5g	22%
Dietary Fiber	2.51g	10%
Protein	21.41g	43%
Vitamin C	8.6mg	14%
Iron	10.8mg	60%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	102.64 Kcal (430 kJ)
Calories from fat	16.52 Kcal
		% Daily Value*
Total Fat	1.84g	10%
Cholesterol	2.3mg	3%
Sodium	114.97mg	18%
Potassium	149.95mg	12%
Total Carbs	13.59g	17%
Sugars	1.49g	22%
Dietary Fiber	0.68g	10%
Protein	5.79g	43%
Vitamin C	2.3mg	14%
Iron	2.9mg	60%
Calcium	34.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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