Ingredients:
- 1 tblsp olive oil
- about 15 strands of saffron
- 3 tblspn butter
- 1 3/4 oz course italian sausage - thinly sliced & chopped
Directions:
- Cut the bell peppers in half, leaving some of the stalk. Remove the seeds
- Place the pepper halves, cut side up, under a pre-heated broiler for 12 - 15 mins, until softened & lightly charred
- Meanwhile, heat the oil in a large skillet
- Add the onions & saute for 3 - 4 mins until softened
- Add the rice & saffron, stirring to coat in the oil & cook for 1 min
- Mix together the wine & the stock
- Add stock mixture slowly, a ladle full at a time, making sure that all the liquid is absorbed before adding the next ladleful.
- When all the liquid has been absorbed, the rice should be cooked
- Test by tasting a grain. If it still crunchy, add a little water & continue cooking
- It should take at least 15 mins to cook
- Stir in the butter, pecorino romano cheese & the chopped sausage
- Spoon the mixture into the bell pepper halves
- Top with a slice of mozzarella cheese
- Place under the broiler for about 4 - 5 mins or until the mozzarella cheese is bubbling
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.97 Kcal (2935 kJ) | ||
| Calories from fat | 77.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 25mg | 8% | |
| Sodium | 888.26mg | 37% | |
| Potassium | 735.77mg | 16% | |
| Total Carbs | 109.45g | 36% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 13.08g | 52% | |
| Protein | 35.18g | 70% | |
| Vitamin C | 143.2mg | 239% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.5mg | 292% | |
| Calcium | 711mg | 71% | |
| Amount Per 100 g | |||
| Calories | 114.7 Kcal (480 kJ) | ||
| Calories from fat | 12.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 13% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 8% | |
| Sodium | 145.35mg | 37% | |
| Potassium | 120.39mg | 16% | |
| Total Carbs | 17.91g | 36% | |
| Sugars | 1.12g | 27% | |
| Dietary Fiber | 2.14g | 52% | |
| Protein | 5.76g | 70% | |
| Vitamin C | 23.4mg | 239% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 8.6mg | 292% | |
| Calcium | 116.3mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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