Ripe Olive & Avocado Quesadillas Recipe

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Ripe Olive & Avocado Quesadillas
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Ingredients:

Directions:

  1. Drain olives well and cut into thin slices.
  2. Halve, pit and peel avocado and finely chop avocado and red pepper.
  3. In small bowl, stir together olives, avocado, pepper, cilantro, onion and lime juice.
  4. Place tortillas on large baking sheet and brush tops with oil.
  5. Broil tortillas until pale golden- about 45 seconds.
  6. Turn over and broil until pale golden on other side.
  7. Sprinkle tortillas evenly with cheese and broil until cheese is melted and bubbling- about 30 seconds.
  8. Divide olive mixture evenly among tortillas and cut each tortilla into 4 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.72 Kcal (853 kJ)
Calories from fat 146.28 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 35.01mg 12%
Sodium 243.51mg 10%
Potassium 198.45mg 4%
Total Carbs 5.08g 2%
Sugars 1.42g 6%
Dietary Fiber 2.29g 9%
Protein 10.25g 21%
Vitamin C 22.8mg 38%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 304.9mg 30%
Amount Per 100 g
Calories 225.91 Kcal (946 kJ)
Calories from fat 162.21 Kcal
% Daily Value*
Total Fat 18.02g 25%
Cholesterol 38.82mg 12%
Sodium 270.04mg 10%
Potassium 220.07mg 4%
Total Carbs 5.63g 2%
Sugars 1.57g 6%
Dietary Fiber 2.54g 9%
Protein 11.37g 21%
Vitamin C 25.3mg 38%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 338.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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