Amount Per 1 Serving
Calories	196.76 Kcal (824 kJ)
Calories from fat	22.32 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	2.45mg	1%
Sodium	144.33mg	6%
Potassium	461.83mg	10%
Total Carbs	33.85g	11%
Sugars	19.43g	78%
Dietary Fiber	2.97g	12%
Protein	7.83g	16%
Vitamin C	35mg	58%
Iron	2.5mg	14%
Calcium	318.6mg	32%

Amount Per 100 g
Calories	65.22 Kcal (273 kJ)
Calories from fat	7.4 Kcal
		% Daily Value*
Total Fat	0.82g	4%
Cholesterol	0.81mg	1%
Sodium	47.84mg	6%
Potassium	153.07mg	10%
Total Carbs	11.22g	11%
Sugars	6.44g	78%
Dietary Fiber	0.98g	12%
Protein	2.6g	16%
Vitamin C	11.6mg	58%
Iron	0.8mg	14%
Calcium	105.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Melba Shakes

Milk, Vanilla ice cream, Frozen unsweetened sliced peaches and 2 more..
Raspberry Float (And Variations)

Raspberries (or your favorite fruit), Milk, Almond extract and 2 more..
Orange and Mango Breakfast Smoothie

Mango, diced (fresh or frozen ), Orange juice and 4 more..
Cold Mango and Rum Soup (Sopa Fria De Mango Y Ron)

Mangoes, peeled and cut into small pieces, Coconut milk and 5 more..
Mango, Peach Cream With a Hint of Mint

Mango, diced, Peach, sliced, Milk and 2 more..
Mango Lassi

Mangoes, peeled, seeded and diced, Plain yogurt, Milk and 3 more..
Raspberry Sour Cream Waffles

Fresh raspberries or 1 cup frozen raspberries, Milk and 4 more..
Double-Raspberry Malt

Fresh raspberries , 1 basket, Whole milk and 5 more..
Vitamina

Sweetened condensed milk, Diced mango, Vanilla extract and 1 more..
Mango Raspberry Pana Cotta Tart

Baked pie shell, Vanilla pana cotta and 15 more..
Fresh Mango Puddings

Fresh orange juice, Fresh lime juice, Unflavored gelatin and 6 more..
Frozen Raspberry Mango Terrine

Vanilla ice cream, slightly softened and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Papa D's Farmer's Breakfast

Diced new potatoes, drained and 7 more..
Murray's Poor Man's Breakfast

Butter, divided (or to taste. we love lots.) and 4 more..
Farmer's Breakfast
Elaine's Breakfast Pie

Bacon , fried until crispy and crumbly and 7 more..
Wylma's Breakfast Bread

Sausage, Cream cheese, Shredded cheddar cheese and 4 more..
Rancher's Breakfast Pie

Eggs, beaten, Milk, Monterey jack cheese, shredded and 8 more..
Sheepherder's Breakfast
Brian's Breakfast Nachos

Precooked sausage patties, Mexican blend cheese, Eggs and 6 more..
Bo's Breakfast Casserole

Frozen hash browns (i use the cubed ones ) and 6 more..
German Farmer's Breakfast

Bacon, Butter, Onion, chopped and 5 more..