Rio Breakfast Shake Recipe

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Rio Breakfast Shake
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Ingredients:

Directions:

  1. Blend everything in a blender.
  2. Sweeten with additional honey if needed.
  3. Garish with a thin slice of grapefruit.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.29 Kcal (1307 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 85.49mg 4%
Potassium 641.55mg 14%
Total Carbs 74.49g 25%
Sugars 47.14g 189%
Dietary Fiber 3.31g 13%
Protein 7.54g 15%
Vitamin C 74.6mg 124%
Calcium 227.5mg 23%
Amount Per 100 g
Calories 55.16 Kcal (231 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.1mg 4%
Potassium 113.33mg 14%
Total Carbs 13.16g 25%
Sugars 8.33g 189%
Dietary Fiber 0.58g 13%
Protein 1.33g 15%
Vitamin C 13.2mg 124%
Calcium 40.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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