Directions:
- Heat oil in a medium frying pan over medium heat.
- When ready, add the deseeded peppers, sauteing lightly, 2-3 minutes each side.
- Remove peppers from heat, put in blender, add remaining ingredients.
- First, set mixture to chop until well chopped, then switch to liquefy or similar setting until well blended. This typically should be about 2 and a half to 3 minutes.
- Empty mixture into the sauce pan, bring to a medium boil. Boil for 5 minutes.
- Remove from heat. Carefully transfer to your storage container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.84 Kcal (100 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Sodium | 673.4mg | 28% | |
| Potassium | 45.37mg | 1% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.78 Kcal (288 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 2% | |
|---|---|---|---|
| Sodium | 1942.94mg | 28% | |
| Potassium | 130.91mg | 1% | |
| Total Carbs | 6.25g | 1% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 2.04g | 3% | |
| Protein | 2.68g | 2% | |
| Vitamin C | 8mg | 5% | |
| Iron | 1.3mg | 3% | |
| Calcium | 43.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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