Riley's Minestrone Recipe

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Ingredients

Count

Nutrition

2520

Calories

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Ingredients:

Serving

2 cups carrots
2 cups celery
2 cups diced tomatoes
16 oz tomato sauce
2 cups onions
2 tbsp garlic
8 oz tomato paste
3/4 cups rice
3/4 cups lentils
3/4 cups macaroni ( alphabets)
2 cups kidney beans
1 tbsp red bell pepper (rub blend )
1 tsp rosemary
1 tsp basil
1 tsp oregano
2 quarts water
1 tbsp salt

Directions:

Chop it all, throw it in a pot and bring to boil. After bringing to boil, turn down heat and simmer for 30 minutes.
I used canned kidney beans in this recipe, otherwise prep raw kidney beans to soft before adding to soup..

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2520.23 Kcal (10552 kJ)
Calories from fat	172.31 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Cholesterol	19.2mg	6%
Sodium	15013.07mg	626%
Potassium	9972.19mg	212%
Total Carbs	497.69g	166%
Sugars	117.05g	468%
Dietary Fiber	88.76g	355%
Protein	93.06g	186%
Vitamin C	190.5mg	317%
Vitamin A	2.9mg	95%
Iron	46.5mg	258%
Calcium	855.2mg	86%

Amount Per 100 g
Calories	55.38 Kcal (232 kJ)
Calories from fat	3.79 Kcal
		% Daily Value*
Total Fat	0.42g	29%
Cholesterol	0.42mg	6%
Sodium	329.87mg	626%
Potassium	219.11mg	212%
Total Carbs	10.94g	166%
Sugars	2.57g	468%
Dietary Fiber	1.95g	355%
Protein	2.04g	186%
Vitamin C	4.2mg	317%
Vitamin A	0.1mg	95%
Iron	1mg	258%
Calcium	18.8mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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