Main
Recipes
Course
Main Dishes
Rigatoni With Lima Beans, Artichokes, and Spinach Recipe

Rigatoni With Lima Beans, Artichokes, and Spinach Recipe

Posted by

Rate It!

Rigatoni With Lima Beans, Artichokes, and Spinach

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (10 oz) package frozen lima beans
1 (16 oz) package rigatoni pasta
2 tbsp olive oil
1 medium onion, chopped
1 tsp minced garlic (about 2 cloves)
1 (15 oz) can diced tomatoes seasoned with basil garlic & oregano
1/2 tsp brown sugar
salt
pepper
1 (6 oz) package fresh baby spinach
1 (14 oz) can water-packed artichoke hearts, drained and quartered
grated parmesan cheese , to taste

Directions:

Remove lima beans from freezer and set aside; cook pasta according to package directions.
Meanwhile, in a big saucepan, heat the oil over medium heat; add in onion and garlic; cook/stir occasionally until softened, about 5 minutes.
Add in tomatoes, sugar, and salt/pepper to taste; bring to a boil, then partially cover and simmer for 10 minutes.
Add in lima beans; return to a boil; decrease heat, replace the lid, and simmer for 3 more minutes.
Add in spinach; cover, and cook until spinach is wilted, about 3 more minutes.
When the pasta is cooked, drain and add it to the sauce, along with the artichoke hearts; top with parmesan cheese to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.75 Kcal (200 kJ)
Calories from fat	31.85 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Sodium	19.84mg	1%
Potassium	65.94mg	1%
Total Carbs	4.1g	1%
Sugars	0.89g	4%
Dietary Fiber	0.71g	3%
Protein	0.76g	2%
Vitamin C	3.2mg	5%
Iron	1.1mg	6%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	134.44 Kcal (563 kJ)
Calories from fat	89.67 Kcal
		% Daily Value*
Total Fat	9.96g	5%
Sodium	55.85mg	1%
Potassium	185.63mg	1%
Total Carbs	11.54g	1%
Sugars	2.5g	4%
Dietary Fiber	1.99g	3%
Protein	2.14g	2%
Vitamin C	9.1mg	5%
Iron	3mg	6%
Calcium	25.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Bechamel Lasagne

Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more..
Green Beans 'n Fennel

Lite olive oil, Onion, chopped, Garlic, chopped and 7 more..
Fresh Tomato Lasagna

Olive oil, Chopped onion, Minced garlic cloves and 10 more..
Maltese Onion and Tomato Medley

Oil, Onions, diced, Garlic clove, minced and 7 more..
Tomato and Cream Pasta Sauce

Butter, Olive oil , extra virgin, Chopped onion and 6 more..
Cheez-A-Roni (From the Uncheese Cookbook)

Vegan cheese , use gee whiz spread gee whiz spread and 9 more..
Eggplant and Pomegranate Salad

Eggplants, Olive oil, Onions, peeled and 7 more..
Stuffed Eggplant

Eggplants (about 1-1/4 lbs. each), Olive oil and 7 more..
Fresh Tomato, Sausage, and Pecorino Pasta

Uncooked penne, Sweet italian sausage, Olive oil and 7 more..
Fresh Tomato, Sausage, and Pecorino Pasta

Uncooked gluten-free multigrain penne (such as deboles) and 9 more..
Spaghetti and Turkey Meatballs in Tomato Sauce

Whole-wheat spaghetti, Ground lean turkey, Grated parmesan and 13 more..
Crock Pot Vegetarian Lasagna

Olive oil, Onions, diced, Garlic cloves, crushed and 11 more..
Calamari With Asian Spinach

Olive oil, Red onion, finely diced, Garlic, minced and 10 more..
Penne Pasta with Tomatoes and Cheese

Olive oil, Onion, chopped, Minced garlic and 7 more..