Rigatoni/Spicy Italian Salami/Roasted Tomatoes/Olives/Capers Recipe

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Rigatoni/Spicy Italian Salami/Roasted Tomatoes/Olives/Capers
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Ingredients
10
Count
Nutrition
344
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375°F.
  2. Place the tomatoes on a small baking sheet and drizzle with 2 teaspoons of oil.
  3. Sprinkle with salt and pepper.
  4. Roast the tomatoes in the oven for about 8 minutes, or until they begin to split.
  5. Remove from oven and set aside.
  6. Heat the remaining 1 tablespoon of oil in a large, heavy sauté pan over medium heat.
  7. Add the salami and cook for 30 seconds on each side until light golden in color.
  8. Remove the salami from the pan and reserve.
  9. Return the pan to the heat, add the garlic and sauté for 1 minute, or until tender.
  10. Add the wine and simmer for about 3 minutes, or until reduced by about half.
  11. Add the roasted tomatoes, olives and capers to the hot pan and toss gently.
  12. Bring the mixture to a simmer and add the salami and parsley.
  13. Meanwhile, cook the pasta in a large pot of boiling, salted water for 8 minutes, or until the pasta is al dente.
  14. Strain the pasta and toss it in the pan with the sauce.
  15. Season the pasta to taste with salt and pepper.
  16. Transfer the pasta to plates, spooning any salami and tomato mixture from the pan around the pasta, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.47 Kcal (1442 kJ)
Calories from fat 195.39 Kcal
% Daily Value*
Total Fat 21.71g 33%
Cholesterol 40.26mg 13%
Sodium 1027.24mg 43%
Potassium 882.01mg 19%
Total Carbs 33.86g 11%
Sugars 11.2g 45%
Dietary Fiber 4.63g 19%
Protein 13.68g 27%
Vitamin C 49.2mg 82%
Iron 15.7mg 87%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 72.84 Kcal (305 kJ)
Calories from fat 41.32 Kcal
% Daily Value*
Total Fat 4.59g 33%
Cholesterol 8.51mg 13%
Sodium 217.23mg 43%
Potassium 186.52mg 19%
Total Carbs 7.16g 11%
Sugars 2.37g 45%
Dietary Fiber 0.98g 19%
Protein 2.89g 27%
Vitamin C 10.4mg 82%
Iron 3.3mg 87%
Calcium 9.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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