Directions:
- Saute onions and garlic in olive oil until just soft.
- Sprinkle flour over mixture in pan and stir well.
- Pour milk and water into the pan and mix until there are no more lumps.
- Add bouillion cube, spinach, cream cheese, sour cream, salt, pepper, and cayenne pepper.
- Stir well until the cheese is melted.
- Add pasta to sauce and mix well.
- Pour into a greased 9x13 baking dish.
- Top with bread crumbs and the remaining parmesan cheese.
- Bake at 350 for 30-45 minutes or until the crust is just golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.15 Kcal (2308 kJ) | ||
| Calories from fat | 306.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.11g | 52% | |
|---|---|---|---|
| Cholesterol | 81.07mg | 27% | |
| Sodium | 1078.1mg | 45% | |
| Potassium | 551.21mg | 12% | |
| Total Carbs | 46.98g | 16% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 31.1g | 62% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 21.3mg | 118% | |
| Calcium | 866.1mg | 87% | |
| Amount Per 100 g | |||
| Calories | 124.18 Kcal (520 kJ) | ||
| Calories from fat | 69.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 52% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 27% | |
| Sodium | 242.9mg | 45% | |
| Potassium | 124.19mg | 12% | |
| Total Carbs | 10.58g | 16% | |
| Sugars | 1.91g | 34% | |
| Dietary Fiber | 1.11g | 20% | |
| Protein | 7.01g | 62% | |
| Vitamin C | 1.5mg | 11% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 4.8mg | 118% | |
| Calcium | 195.1mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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