Ricotta-Pistachio Toast Recipe

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Ricotta-Pistachio Toast
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Ingredients:

Directions:

  1. Spread ricotta cheese on crusty whole-grain bread. Drizzle olive oil over ricotta. Sprinkle with pistachios.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.62 Kcal (861 kJ)
Calories from fat 117.03 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 15.7mg 5%
Sodium 157.84mg 7%
Potassium 169.59mg 4%
Total Carbs 14.33g 5%
Sugars 2.18g 9%
Dietary Fiber 2.59g 10%
Protein 8.38g 17%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 298.14 Kcal (1248 kJ)
Calories from fat 169.68 Kcal
% Daily Value*
Total Fat 18.85g 20%
Cholesterol 22.76mg 5%
Sodium 228.86mg 7%
Potassium 245.89mg 4%
Total Carbs 20.78g 5%
Sugars 3.15g 9%
Dietary Fiber 3.75g 10%
Protein 12.15g 17%
Vitamin C 0.3mg 0%
Iron 1.6mg 6%
Calcium 143.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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