Directions:
- Pre-heat oven to 375 degrees.
- In a small skillet add the 1 Tbs. Of extra virgin olive oil and turn burner on medium. Add the finely chopped onions and the 3 finely chopped garlic cloves, and saute for 3-4 minutes. Place pan aside.
- In a bowl mix all other ingredients Except the chili sauce, mustard and brown sugar. Add the sauted onions and garlic to meat mixture and mix.
- Place the mixture into an ungreased 4 X8 or 9 X5 loaf pan.
- In a small bowl mix the chili sauce, brown sugar and mustard. Spread the mixture over the top of the meatloaf.
- Place meatloaf in the oven.
- Cook for 1 hour.
- Let meatloaf sit for 7 minutes to set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.88 Kcal (1461 kJ) | ||
| Calories from fat | 166.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 98.59mg | 33% | |
| Sodium | 562.07mg | 23% | |
| Potassium | 563.19mg | 12% | |
| Total Carbs | 18.68g | 6% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 25.87g | 52% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 132.53 Kcal (555 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 28% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 33% | |
| Sodium | 213.51mg | 23% | |
| Potassium | 213.93mg | 12% | |
| Total Carbs | 7.09g | 6% | |
| Sugars | 3.21g | 34% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 9.83g | 52% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 1.2mg | 18% | |
| Calcium | 42.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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