Directions:
- Combine everything in a large bowl except for the lettuce and bread. Put lettuce and tuna salad on toasted bread, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.24 Kcal (1747 kJ) | ||
| Calories from fat | 86.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 517.49mg | 22% | |
| Potassium | 2056.14mg | 44% | |
| Total Carbs | 64.05g | 21% | |
| Sugars | 19.04g | 76% | |
| Dietary Fiber | 18.38g | 74% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 62.7mg | 105% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 17.8mg | 99% | |
| Calcium | 330.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 48.52 Kcal (203 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 15% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 3% | |
| Sodium | 60.17mg | 22% | |
| Potassium | 239.09mg | 44% | |
| Total Carbs | 7.45g | 21% | |
| Sugars | 2.21g | 76% | |
| Dietary Fiber | 2.14g | 74% | |
| Protein | 2g | 34% | |
| Vitamin C | 7.3mg | 105% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 2.1mg | 99% | |
| Calcium | 38.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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