Rich Crepe Batter Recipe

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Ingredients:

Serving

2 eggs
2 egg yolks
1 1/4 cups 1% low-fat milk
1 cup plain flour
1/4 tsp salt
2 tbsp butter, melted or 2 tbsp vegetable oil

Directions:

Beat together the eggs and and egg yolks with the milk either with a whisk or in an electric blender. (We always use the blender and it's easy to pour from).
Sift the flour with the salt and add to the egg and milk mixture.
Add the melted butter or vegetable oil and blend thoroughly.
If beating by hand, strain the mixture through a sieve to remove any lumps.
Allow mixture to stand for at least an hour before using (my kids can't do that!). If the batter is too thick, add a little milk and mix.
Pour one or two tablespoons of the batter in the centre of a hot, nonstick frying pan. Tilt to spread the batter to the edges of the pan. Cook until the top is dry. Turn over and cook the other side for about 15 seconds. Don't worry if the first couple aren't perfect - those are the trial ones for me!
You can roll these with fruit inside and top with whipped cream. My kids like using peanut butter and bananas and I like blueberries or spinach and mushrooms. Be adventuresome!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.23 Kcal (801 kJ)
Calories from fat	83.71 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	91.38mg	30%
Sodium	538.08mg	22%
Potassium	125.09mg	3%
Total Carbs	20.76g	7%
Sugars	1.91g	8%
Dietary Fiber	2.07g	8%
Protein	6.41g	13%
Iron	1.6mg	9%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	204.66 Kcal (857 kJ)
Calories from fat	89.59 Kcal
		% Daily Value*
Total Fat	9.95g	14%
Cholesterol	97.8mg	30%
Sodium	575.88mg	22%
Potassium	133.87mg	3%
Total Carbs	22.22g	7%
Sugars	2.04g	8%
Dietary Fiber	2.22g	8%
Protein	6.86g	13%
Iron	1.7mg	9%
Calcium	124.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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