Directions:
- Melt butter, sugar and honey in a large saucepan.
- Boil fast for 4 minutes, it will turn a golden colour.
- Mix in the puffed rice, then press into a 8inch square tin lined with foil.
- Cut into squares while still warm, then allow to cool.
- Make your own imaginative additions, like chopped nuts etc.
- Kids love these for a snack or in their lunchbox.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.12 Kcal (976 kJ) | ||
| Calories from fat | 152.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 15% | |
| Sodium | 3mg | 0% | |
| Potassium | 21.9mg | 0% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 535.9 Kcal (2244 kJ) | ||
| Calories from fat | 351.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.06g | 26% | |
|---|---|---|---|
| Cholesterol | 102.97mg | 15% | |
| Sodium | 6.9mg | 0% | |
| Potassium | 50.35mg | 0% | |
| Total Carbs | 46.53g | 7% | |
| Sugars | 22.21g | 39% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 2.09g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 8.6mg | 21% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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