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Rice with Roasted Red Peppers, Black Olives & Feta Recipe

Rice with Roasted Red Peppers, Black Olives & Feta Recipe

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Rice with Roasted Red Peppers, Black Olives & Feta

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Ingredients:

Serving

1 large red bell pepper , roasted
1 1/2 cups long- grain white rice
1 tbsp olive oil (or less )
3 green onions, chopped with green
1 clove garlic, minced
1/4 cup fresh parsley, chopped
2 tbsp fresh lemon juice
3 tbsp sun-dried tomatoes, chopped, softened
3 tbsp kalamata olives, chopped and pitted
1/4 tsp black pepper, freshly ground (or to taste)
1/4 cup feta cheese, crumbled
to taste fresh parsley (to garnish )

Directions:

Charbroil the peppers - Position the rack so that the pan will be 6 inches from the heat. Preheat the broiler to high.
Place the pepper on a pan and broil, turning frequently (every 2 to 3 minutes), about 10 to 15 minutes or until charred on all sides.
Transfer the peppers to a paper or plastic bag or wrap in plastic wrap. Let stand until cool to touch.
Halve the pepper, core, seed, peel, and chop (into raisin size pieces).
Meanwhile steam the rice in an appropriate amount of liquid for the cooker: yield about 3 cups.
In a small skillet, heat oil and saute the green onion until soft (3 to 4 minutes). Add garlic and soften (1 minute) and add parsley, lemon juice, sundried tomatoes, olives, black pepper and cook, stirring for 1 to 2 minutes, until the ingredients are heated through.
Toss the hot rice with the bell pepper. Serve hot with crumbled feta.
Refrigerate any leftovers and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.11 Kcal (268 kJ)
Calories from fat	44.22 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	5.56mg	2%
Sodium	139.28mg	6%
Potassium	115.37mg	2%
Total Carbs	3.57g	1%
Sugars	2.12g	8%
Dietary Fiber	0.68g	3%
Protein	1.29g	3%
Vitamin C	26.6mg	44%
Vitamin A	0.5mg	16%
Iron	8.8mg	49%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	113.44 Kcal (475 kJ)
Calories from fat	78.24 Kcal
		% Daily Value*
Total Fat	8.69g	8%
Cholesterol	9.84mg	2%
Sodium	246.43mg	6%
Potassium	204.12mg	2%
Total Carbs	6.32g	1%
Sugars	3.74g	8%
Dietary Fiber	1.2g	3%
Protein	2.28g	3%
Vitamin C	47.1mg	44%
Vitamin A	0.9mg	16%
Iron	15.6mg	49%
Calcium	74.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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