Directions:
- Wash rice and leave to soak for half an hour then allow to drain.
- Heat oil in a pot and sauté onion until it becomes translucent.
- Add bay leaves, salt, pepper and rice and cook until rice grains become opaque.
- Stir occasionally then add peas until well coated in oil.
- Add stock and bring to a boil then cover and simmer over low heat for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.3 Kcal (1199 kJ) | ||
| Calories from fat | 62.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 464.56mg | 19% | |
| Potassium | 238.94mg | 5% | |
| Total Carbs | 47.33g | 16% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.03 Kcal (578 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 11% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 223.97mg | 19% | |
| Potassium | 115.19mg | 5% | |
| Total Carbs | 22.82g | 16% | |
| Sugars | 1.95g | 16% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 3.91g | 16% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 1.1mg | 12% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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