Directions:
- Put mussels in a a colander and wash them under cold streaming water till the water becomes clear and drain.
- Heat oil to medium and cook onion 5 min till soft add garlic , cook 5 min more, add tomato and peppers and cook another 5 min.
- Boil water with cube.
- Add rice and cook and stirr till glassy, add whine and cook stirr 5 min pan without lid.
- Add broth, stirr herbs, shrimps and mussels in till well mixed.
- Lower heat to low, cook lid closed, till liquid is absorbed, stirring regularly so that the food will not stick to the bottom of the pan, ( ca 15 min).
- Taste with salt, pepper and tabasco.
- Close heat and and let pan stay (but keep stirring),ca 5 min, serve with cold whine or beer and a mixed green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.68 Kcal (1477 kJ) | ||
| Calories from fat | 147.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 72.47mg | 24% | |
| Sodium | 1234.71mg | 51% | |
| Potassium | 977.76mg | 21% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 31.25g | 63% | |
| Vitamin C | 66.7mg | 111% | |
| Iron | 10.3mg | 57% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.64 Kcal (283 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 25% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 24% | |
| Sodium | 236.82mg | 51% | |
| Potassium | 187.53mg | 21% | |
| Total Carbs | 3.21g | 6% | |
| Sugars | 0.54g | 11% | |
| Dietary Fiber | 0.28g | 6% | |
| Protein | 5.99g | 63% | |
| Vitamin C | 12.8mg | 111% | |
| Iron | 2mg | 57% | |
| Calcium | 17.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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