Directions:
- Place the soy in a saucepan along with 4 cups of water and bring to the boil.
- Add the rice, carrot and salt and cook over a low heat (covered) for 50 minutes Alternatively throw it all in a rice cooker and press go.
- Meanwhile bring the apple juice to the boil and remove from the heat. Add the hijiki and let stand for 30 minutes.
- Drain the hijiki and mix into the cooked rice.
- Serve hot as a side dish or main dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.09 Kcal (825 kJ) | ||
| Calories from fat | 12.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Sodium | 571.35mg | 24% | |
| Potassium | 172.85mg | 4% | |
| Total Carbs | 41.26g | 14% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.31 Kcal (885 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 612.56mg | 24% | |
| Potassium | 185.32mg | 4% | |
| Total Carbs | 44.23g | 14% | |
| Sugars | 4.4g | 16% | |
| Dietary Fiber | 3.46g | 13% | |
| Protein | 4.78g | 9% | |
| Vitamin C | 13.5mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 37.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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