Directions:
- In a small saucepan cook carrots, covered, in the 3/4 cup boiling water for 20 min.
- Cool.
- Put this and the apple juice in the blender.
- Cover and blend until the carrots are smooth.
- Add additional apple juice if needed for desired consistency.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.08 Kcal (515 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 72.35mg | 3% | |
| Potassium | 480.66mg | 10% | |
| Total Carbs | 29.61g | 10% | |
| Sugars | 23.18g | 93% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 78mg | 130% | |
| Vitamin A | 0.9mg | 31% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.59 Kcal (141 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.75mg | 3% | |
| Potassium | 131.19mg | 10% | |
| Total Carbs | 8.08g | 10% | |
| Sugars | 6.33g | 93% | |
| Dietary Fiber | 0.75g | 11% | |
| Protein | 0.25g | 2% | |
| Vitamin C | 21.3mg | 130% | |
| Vitamin A | 0.2mg | 31% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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