Directions:
- In a large saucepan, combine the water, butter and rice with contents of sauce mix. Bring to a boil; stir. Reduce heat; cover and simmer for 4 minutes or until the rice is almost tender. Let stand for 5 minutes.
- Meanwhile, moisten pork chops with water; dip in coating mix. Cut a pocket in each chop; fill with rice mixture. Place in an ungreased 13-in. x 9-in. baking dish. Spoon remaining rice around chops. Bake, uncovered, at 425° for 25-30 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.7 Kcal (740 kJ) | ||
| Calories from fat | 82.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 56.96mg | 19% | |
| Sodium | 130.49mg | 5% | |
| Potassium | 164.79mg | 4% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 16.69g | 33% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.06 Kcal (369 kJ) | ||
| Calories from fat | 41.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 14% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 19% | |
| Sodium | 65.03mg | 5% | |
| Potassium | 82.13mg | 4% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 8.32g | 33% | |
| Iron | 0.4mg | 4% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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