Directions:
- In a large saucepan, combine onion, green pepper, and 1/4 cup water. Bring mixture to boiling, then reduce heat. Cover and simmer for 3 to 5 minutes or until vegetables are tender.
- Add undrained tomatoes to onion mixture, along with garlic, rosemary, paprika, and pepper. Stir in 1 1/2 cups water and both packets from rice mix. Bring mixture to boiling. Add frozen shrimp. Return to boiling, then reduce heat. Cover and simmer for 4 to 5 minutes or until rice is tender and shrimp turn pink. To serve, ladle gumbo into individual soup bowls. Pass hot pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.68 Kcal (1137 kJ) | ||
| Calories from fat | 129.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 15% | |
| Sodium | 873.64mg | 36% | |
| Potassium | 418.61mg | 9% | |
| Total Carbs | 29.67g | 10% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.2mg | 51% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.89 Kcal (360 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 22% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 15% | |
| Sodium | 276.19mg | 36% | |
| Potassium | 132.33mg | 9% | |
| Total Carbs | 9.38g | 10% | |
| Sugars | 1.61g | 20% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 2.42g | 15% | |
| Vitamin C | 12.4mg | 65% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.9mg | 51% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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