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Rice Pudding With Dried Cherries And Currants Recipe

Rice Pudding With Dried Cherries And Currants Recipe

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Rice Pudding With Dried Cherries And Currants

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Ingredients

Count

Nutrition

233

Calories

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Ingredients:

Serving

cooking spray
1 1/3 cups fat-free milk
1/8 tsp salt
1/2 cup firmly packed brown sugar
1 tbsp butter or stick margarine, melted
1 tsp vanilla extract
1 tsp grated lemon rind
2 tsp thawed orange juice concentrate
2 large egg whites
2 cups cooked medium-grain rice
1/2 cup dried tart cherries
1/4 cup currants

Directions:

Preheat oven to 325°.
Coat a 1 1/2-quart baking dish with cooking spray; set aside.
Combine milk and next 7 ingredients in a bowl; stir well with a whisk. Add rice, and stir well. Add cherries and currants; pour mixture into baking dish.
Place baking dish into a 13- x 9-inch baking pan. Pour hot water into baking pan to a depth of 1 inch. Bake at 325° for 55 to 57 minutes or until a knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.3 Kcal (977 kJ)
Calories from fat	26.5 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Cholesterol	6.9mg	2%
Sodium	109.55mg	5%
Potassium	219.98mg	5%
Total Carbs	48.38g	16%
Sugars	32.41g	130%
Dietary Fiber	1.72g	7%
Protein	4.78g	10%
Vitamin C	5.4mg	9%
Iron	0.5mg	3%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	149.85 Kcal (627 kJ)
Calories from fat	17.02 Kcal
		% Daily Value*
Total Fat	1.89g	5%
Cholesterol	4.43mg	2%
Sodium	70.36mg	5%
Potassium	141.29mg	5%
Total Carbs	31.08g	16%
Sugars	20.82g	130%
Dietary Fiber	1.1g	7%
Protein	3.07g	10%
Vitamin C	3.5mg	9%
Iron	0.3mg	3%
Calcium	48mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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